Why Focus Has Never Been Harder
Digital Overload
Our brains are bombarded with notifications, social media, and endless content—fragmenting attention like never before.
Dopamine Imbalance
The rise of instant gratification rewires reward systems, making it harder to sustain deep focus and mental clarity.
Chronic Stress
Constant pressure and overstimulation trigger cortisol spikes, making focus and emotional regulation more difficult.
Lack of Mental Rest
Without intentional breaks and mindfulness, the brain struggles to reset—leaving focus drained and attention scattered.
The Helios Solution: Focus Without Burnout
Team Helios combines neuroscience-backed strategies with structured accountability and group support to create lasting change.
Dopamine Reset
Feel focused and calm again
Habit Stacking
Build systems that work automatically
Mindfulness
Stop emotional reactivity
Philosophy
Stoicism + Cognitive Flexibility
Accountability Partners
Support = Consistency
Creative Expression
Heal emotional blocks and redefine yourself
You Are Not Alone
Our Group
The Tribe
The tribe is our community of like minded individuals who support each other in this project.
Your Not Alone
Our Groups
Level Up With Gold Tier
Gain access to advanced recovery tools and private research insights, helping you find your inner strength and build a better connection to your life.
1-on-1 Coaching
Work directly with Dan to apply neuroscience-backed strategies, overcome challenges, and create lasting habits for a more balanced life.
Health and wellness coaching
Offer one-on-one coaching sessions to help you adopt healthier eating patterns, improve your overall well-being manage chronic conditions
start from: $800
Expand your spiritual knowledge
Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life.
start from: $1,500
Book an Appointment
Wellness coaching with Lumora
Achieve balance and well-being with personalized coaching tailored to your needs. Lumora guides you through sustainable lifestyle changes to help you reach your health and wellness goals.
Start your journey to a healthier life today.
Change your life through professional health coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.